Weigh In record (no journal entry) for 23 February 2022
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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2901 kcal
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Fat: 78.09g | Prot: 244.15g | Carb: 291.30g.
Breakfast: Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Beef Fajitas, General Mills Cinnamon Toast Crunch Oatmeal, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Better'n Eggs Better'n Eggs. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Boiled Egg, Mark's Casserole, Breyers Oreo Cookies & Cream Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Supper: Multivitamins. more...
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2579 kcal
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Activities & Exercise:
Showering - 30 minutes, Bus Driving - 2 hours, Sitting - 7 hours, Sleeping - 10 hours, Resting - 1 hour and 30 minutes, Housework - 15 minutes, Driving - 2 hours and 30 minutes, Cooking - 15 minutes. more...
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gaining 10.5 lb a week
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