Weigh In record (no journal entry) for 23 February 2022
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184.2 lb
Lost so far: 12.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1192 kcal
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Fat: 10.73g | Prot: 113.67g | Carb: 104.62g.
Breakfast: Wonder Natural Foods Better N Peanut Butter, Isopure Collagen, Blueberries, Quaker Old Fashioned Oats, Isopure Infusions Citrus Lemonade. Lunch: Isopure Infusions Citrus Lemonade, Gourmet Dining Shrimp Stir Fry, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Organic Tricolor Quinoa. Dinner: Red Table Wine , Isopure Infusions Citrus Lemonade. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 5.3 lb a week
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