Weigh In record (no journal entry) for 12 June 2014
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188.4 lb
Lost so far: 14.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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412 kcal
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Fat: 10.56g | Prot: 18.71g | Carb: 70.83g.
Breakfast: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Milk (Other Than Whole, 1% or Skim), Albertsons Old Fashioned Oats, Honey. Lunch: Dannon Light & Fit Greek - Cherry. Snacks/Other: Banana. more...
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losing 0.8 lb a week
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