sio23's Journal, 29 June 2009

128.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1024 kcal

Fat: 37.68g | Prot: 35.53g | Carb: 137.01g.   Breakfast: blueberries, Low Fat Pancake & Baking Mix. Lunch: canola oil, mango salsa, romaine lettuce, omelet. Dinner: Grilled Chili-Lime Chicken Salad. Snacks/Other: Light Vanilla Ice Creams, silk soymilk vanilla. more...

1510 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...