rtimis's Journal, 15 April 2011

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Weigh In record (no journal entry) for 15 April 2011

218.0 lb Lost so far: 16.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:

1180 kcal

Fat: 50.55g | Prot: 59.86g | Carb: 122.60g. Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Jack's Spicy Chicken Sandwich. Dinner: Crispy Parsley Shrimp, Polenta. Snacks/Other: Club & Cheddar Sandwich Crackers, Mini Oreos. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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rtimis's Journal, 15 April 2011

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