rtimis's Journal, 18 April 2011

217.6 lb Lost so far: 16.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 38.51g | Prot: 72.34g | Carb: 144.60g.   Breakfast: Skinny Vanilla Latte (Venti). Lunch: Quaker Lowfat Oatmeal Raisin, Chocolate Protein Shake. Dinner: Healthy Potato Bread, Fresca, American Cheese, Buttery Taste, Progresso Zesty. Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds, Tortilla Corn Chips. more...

2404 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...