Weigh In record (no journal entry) for 12 June 2014
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264.8 lb
Lost so far: 7.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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2929 kcal
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Fat: 110.63g | Prot: 98.87g | Carb: 373.84g.
Breakfast: Bananas, Great Value English Muffins, Breakfast Best Pork Sausage Patty. Lunch: Bananas, country side creamery countryside butter salted, Great Value Diced Potatoes, KC Masterpiece Applewood Smoked Bacon Baked Be, Great Value White Round Top Bread, Hormel Pork Butt Roast, Great Value Beef Gravy. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Sweet Peas, Campbell's Cream of Chicken Soup, Great Value Instant Mashed Potatoes, Grapes. Snacks/Other: Polar Treats Low Fat Vanilla Ice Cream, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 4.2 lb a week
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