Weigh In record (no journal entry) for 11 June 2014
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265.4 lb
Lost so far: 6.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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2452 kcal
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Fat: 112.90g | Prot: 100.54g | Carb: 263.95g.
Breakfast: Goldhen Grade A Large Eggs, Breakfast Best Pork Sausage Patty, Bananas, Great Value English Muffin. Lunch: Creamette Spaghetti Noodles, Great Value Frozen Cut Green Beans, Broadleaf Ground Venison, Great Value Texas Cheese Toast with Garlic, Hunt's Spaghetti Sauce Four Cheese. Dinner: applewood smoked bacon baked be, Smithfield Pork Shoulder Picnic, country side creamery countryside butter salted, Great Value Sliced New Potatoes, Westpac Classic Vegetables Mixed Vegetables. Snacks/Other: chocolate lover's cupcake. more...
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losing 8.4 lb a week
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