danielvb's Journal, 13 June 2014

Weigh In record (no journal entry) for 13 June 2014
266.6 lb Lost so far: 5.6 lb.    Still to go: 46.6 lb.    Diet followed poorly.

Diet Calendar Entry for 13 June 2014:
2506 kcal Fat: 100.61g | Prot: 79.59g | Carb: 299.74g.   Breakfast: country side creamery countryside butter salted, Great Value Complete Buttermilk Pancake Mix, Bananas. Lunch: Campbell's Cream of Chicken Soup, Great Value Instant Mashed Potatoes, Great Value Canned Sweet Peas, Chicken Thigh, Great Value White Round Top Bread. Dinner: Great Value Steak Fries, Sandwich-Mate American Cheese Singles, Ketchup, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Polar Treats Low Fat Vanilla Ice Cream, Sara Lee Oven Fresh Dutch Apple Pie. more...
gaining 12.6 lb a week

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