Weigh In record (no journal entry) for 12 June 2014
|
194.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2014:
|
2249 kcal
|
Fat: 66.10g | Prot: 72.41g | Carb: 271.83g.
Breakfast: Bananas , Post Great Grains Cranberry Almond Crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Oscar Mayer Thin Sliced Turkey Breast, American Cheese, Athenos Roasted Red Pepper Hummus, Whole Wheat Bread, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Beer, Texas Roadhouse Fried Pickles, Ruby Tuesday Grilled Chicken Wrap, Onion Rings (Breaded and Fried). Snacks/Other: Dole Banana Dippers, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoachPoje's weight history
|