MarcinFmax's Journal, 15 April 2011

MarcinFmax's Profile < Previous Entry |Next Entry >

up again :(

166.0 lb Lost so far: 45.6 lb. Still to go: 0.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:

1106 kcal

Fat: 33.57g | Prot: 93.29g | Carb: 60.55g. Breakfast: Skimmed Milk, Coffee (Instant), Sweetex Tablets Calorie Free Sweeteners (1200), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Red Salmon. Dinner: Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Maxitone Sculpturess, Budweiser Beer. Snacks/Other: Extra Ice Chewing Gum Sugar Free, Diet Coke (Can), Red Bull Sugar Free. more...

3947 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Work - 6 hours. more...

gaining 2.3 lb a week

Support

Comments

Don't worry too much - it's virtually impossible for your body to create a whole pound of fat in such a short space of time. Keep with it and you'll soon see the scale drop again :)

15 Apr 11 by member: Sheonamcc


	Submit a Comment You must sign in* to submit a comment*

MarcinFmax's weight history

view complete history

MarcinFmax's Journal, 15 April 2011

Submit a Comment

Other Related Links

Members

MarcinFmax's weight history