Date started: 28 Jun 12

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 169.8 lb
18 May 23	213.8 lb	Reasonably Well
07 Feb 23	209.4 lb	Reasonably Well
24 Jul 19	188.1 lb	Reasonably Well
10 May 19	196.2 lb	Reasonably Well
09 Apr 19	200.6 lb	Reasonably Well
29 Jun 13	182.5 lb	Reasonably Well
26 Jun 13	183.0 lb	Reasonably Well
25 Jun 13	184.7 lb	Reasonably Well
10 Jul 12	172.2 lb	Reasonably Well
09 Jul 12	174.2 lb	Reasonably Well
28 Jun 12	169.8 lb	Not Applicable

Date started: 01 Jan 11

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 211.6 lb
Stabilisation Phase:
10 May 12	168.9 lb	Reasonably Well
29 Apr 12	166.7 lb	Reasonably Well
28 Apr 12	166.7 lb	Reasonably Well
27 Apr 12	166.7 lb	Reasonably Well
29 Feb 12	170.9 lb	Reasonably Well
28 Feb 12	171.7 lb	Reasonably Well
27 Feb 12	170.6 lb	Reasonably Well
26 Feb 12	171.7 lb	Reasonably Well
25 Feb 12	172.8 lb	Reasonably Well
24 Feb 12	172.2 lb	Reasonably Well
23 Feb 12	172.8 lb	Reasonably Well
22 Feb 12	174.4 lb	Reasonably Well
19 Feb 12	180.8 lb	Poorly
Cruise Phase :
28 Jan 12	175.5 lb	Reasonably Well
24 Jan 12	176.4 lb	Reasonably Well
02 Dec 11	166.9 lb	Reasonably Well
24 Nov 11	168.4 lb	Reasonably Well
23 Nov 11	169.1 lb	Reasonably Well
18 Nov 11	170.0 lb	Reasonably Well
17 Nov 11	171.3 lb	Reasonably Well
29 Sep 11	172.2 lb	Reasonably Well
22 Sep 11	169.8 lb	Reasonably Well
21 Sep 11	171.3 lb	Reasonably Well
20 Sep 11	172.6 lb	Reasonably Well
19 Sep 11	174.2 lb	Reasonably Well
17 Jun 11	166.9 lb	Reasonably Well
11 May 11	160.9 lb	Reasonably Well
07 May 11	162.3 lb	Reasonably Well
27 Apr 11	160.9 lb	Reasonably Well
24 Apr 11	163.1 lb	Reasonably Well
23 Apr 11	163.6 lb	Reasonably Well
22 Apr 11	164.2 lb	Reasonably Well
21 Apr 11	164.2 lb	Reasonably Well
20 Apr 11	164.2 lb	Reasonably Well
19 Apr 11	164.5 lb	Reasonably Well
18 Apr 11	166.4 lb	Reasonably Well
17 Apr 11	166.4 lb	Reasonably Well
16 Apr 11	165.8 lb	Reasonably Well
15 Apr 11	166.0 lb	Reasonably Well
13 Apr 11	165.3 lb	Reasonably Well
12 Apr 11	168.4 lb	Reasonably Well
11 Apr 11	168.7 lb	Poorly
10 Apr 11	168.0 lb	Reasonably Well
09 Apr 11	172.0 lb	Poorly
07 Apr 11	167.8 lb	Reasonably Well
05 Apr 11	168.7 lb	Reasonably Well
04 Apr 11	168.7 lb	Reasonably Well
03 Apr 11	169.5 lb	Reasonably Well
02 Apr 11	169.8 lb	Reasonably Well
Attack Phase:
01 Apr 11	169.3 lb	Reasonably Well
Cruise Phase :
31 Mar 11	169.8 lb	Reasonably Well
Attack Phase:
17 Mar 11	176.4 lb	Reasonably Well
01 Feb 11	187.4 lb	Reasonably Well
01 Jan 11	211.6 lb	Reasonably Well