MarcinFmax's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Wed 24th: 309 * 24%
fat: 3.10g
|
protein: 16.42g
|
carbs: 52.81g
- -
February 2023
Tue 7th: 29 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 7.20g
119*  90
May 2019
Fri 3rd: 409 * 31%
fat: 27.61g
|
protein: 34.41g
|
carbs: 18.11g
- -
April 2019
Tue 9th: 356 * 24%
fat: 11.50g
|
protein: 33.23g
|
carbs: 27.20g
105*  251
June 2013
Tue 25th: 371 * 14%
fat: 3.08g
|
protein: 13.68g
|
carbs: 74.85g
3933*  3562
August 2012
Wed 8th: 336 * 13%
fat: 9.30g
|
protein: 11.03g
|
carbs: 46.59g
- -
Tue 7th: 140 * 5%
fat: 2.59g
|
protein: 6.16g
|
carbs: 23.60g
- -
Sat 4th: 449 * 17%
fat: 10.90g
|
protein: 87.20g
|
carbs: 0.50g
- -
Fri 3rd: 631 * 24%
fat: 15.62g
|
protein: 85.00g
|
carbs: 41.18g
- -
May 2012
Thu 10th: 273 * 10%
fat: 1.91g
|
protein: 46.71g
|
carbs: 22.28g
- -
Tue 1st: 275 * 11%
fat: 3.33g
|
protein: 27.76g
|
carbs: 31.48g
4198*  3923
April 2012
Sun 29th: 929 * 36%
fat: 33.27g
|
protein: 14.36g
|
carbs: 60.36g
2172*  1243
Sat 28th: 888 * 34%
fat: 21.60g
|
protein: 40.56g
|
carbs: 144.04g
2172*  1284
Fri 27th: 1231 * 47%
fat: 10.80g
|
protein: 99.35g
|
carbs: 198.47g
4198  2967
February 2012
Tue 28th: 753 * 29%
fat: 53.79g
|
protein: 60.14g
|
carbs: 6.63g
3838*  3085
Mon 27th: 845 * 32%
fat: 8.10g
|
protein: 60.99g
|
carbs: 28.02g
3830*  2985
Sun 26th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.02g
- -
Sat 25th: 1265 * 49%
fat: 69.52g
|
protein: 128.04g
|
carbs: 24.21g
1910*  645
Fri 24th: 1744 * 67%
fat: 84.19g
|
protein: 229.68g
|
carbs: 0.86g
3842*  2098
Thu 23rd: 240 * 9%
fat: 4.67g
|
protein: 29.47g
|
carbs: 20.72g
- -

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