Weigh In record (no journal entry) for 22 February 2022
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170.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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2220 kcal
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Fat: 130.10g | Prot: 126.49g | Carb: 93.97g.
Breakfast: The Laughing Cow Cheese, Poached Egg, 2% Fat Milk, Shrimp, Dempster's Cinnamon Raisin Bread, Kirkland Signature Egg Whites. Lunch: Azuma Gourmet Seaweed Salad, Apples, Kirkland Signature Egg Whites, Fried Egg, Grimm's Bacon & Cheddar Smokies. Dinner: 荣荣 荣荣白油腊肠, Beer, Cooked Snowpea (Pea Pod, Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Beef Ribs (Whole, Trimmed to 1/4" Fat) . more...
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steady weight
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zhanghao_1st's weight history
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