Weigh In record (no journal entry) for 11 June 2014
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151.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1662 kcal
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Fat: 66.88g | Prot: 121.61g | Carb: 119.57g.
Breakfast: Dry Roasted Almonds (with Salt Added), Fried Egg, Quaker Quick Oats, Blueberries (Unsweetened, Frozen), Turkey Sausage. Lunch: Black Diamond Marbelicious Cheestrings, Broccoli, Red Delicious Apples, Boiled Egg, Silver Hills Little Big Bread, Kraft Singles, Cappola Prosciutto. Dinner: Cucumber (with Peel), Chinese Cabbage, Regular Beer, Ham (Whole, Cured, Roasted), Pork Loin (Whole, Lean Only). Snacks/Other: Red Delicious Apples, Milk (2% Lowfat with Added Vitamin A), Sugar. more...
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2708 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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