Weigh In record (no journal entry) for 15 April 2011
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168.2 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2663 kcal
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Fat: 96.81g | Prot: 137.32g | Carb: 248.73g.
Breakfast: 8 Whole Grains Waffles, 100% Pure Maple Syrup, 100% Whole Grain Oatmeal, Veggie Breakfast Sausage Patties. Lunch: Light Mayo, Italian Seasoned Ground Turkey, Creamy Havarti Cheese Deli Slices, Oven Roasted Deli Sliced Turkey Breast, Bagel Thins - Everything, Pickles. Dinner: Potato Knishes, Olive Tapenade, Baby Brie Cheese Original, Dubliner Irish Cheese, Boiled Egg, Nectarines, Spinach Pancakes, Sparkling Wine, Multigrain Entertainment Crackers. Snacks/Other: Roasted & Salted Peanuts, Corona Extra, Lemon Bars, Chocolate Peanut Butter High Protein Bar. more...
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2219 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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