P4Lgirl's Journal, 11 June 2014

177.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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845 kcal

Fat: 23.33g | Prot: 119.89g | Carb: 52.28g.   Breakfast: Ground Beef (95% Lean / 5% Fat), Trader Joe's Low Fat Cottage Cheese. Lunch: Medifast Cookie Dough Chewy Bar. Dinner: Red Cabbage, Lettuce, Olives, Stater Brothers Garbanzo Beans, country meat store carne asada beef. Snacks/Other: Trader Joe's Low Fat Cottage Cheese, Chobani Simply 100 Peach, Eggland's Best Egg White. more...

2293 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...