Weigh In record (no journal entry) for 12 June 2014
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176.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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996 kcal
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Fat: 46.56g | Prot: 57.42g | Carb: 83.45g.
Breakfast: Starbucks Ham & Cheese Savory Square. Lunch: Nabisco Fig Newtons, Flame Broiler Side Chicken, Cooked Green Cabbage. Dinner: Eggland's Best Egg White. Snacks/Other: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Medifast Fruit & Nut Crunch Bar. more...
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losing 4.2 lb a week
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