P4Lgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 6th: 160 * 10%
fat: 5.00g
|
protein: 9.00g
|
carbs: 19.00g
- -
Wed 5th: 221 * 14%
fat: 9.00g
|
protein: 15.00g
|
carbs: 19.16g
- -
Tue 4th: 880 * 56%
fat: 32.00g
|
protein: 75.18g
|
carbs: 74.69g
- -
Mon 3rd: 958 * 61%
fat: 49.49g
|
protein: 40.61g
|
carbs: 86.81g
2907*  1949
February 2015
Thu 12th: 220 * 14%
fat: 9.00g
|
protein: 16.00g
|
carbs: 21.00g
- -
November 2014
Mon 17th: 193 * 12%
fat: 3.25g
|
protein: 14.74g
|
carbs: 28.01g
- -
June 2014
Sun 22nd: 523 * 33%
fat: 26.75g
|
protein: 26.25g
|
carbs: 44.75g
- -
Wed 18th: 50 * 3%
fat: 0.00g
|
protein: 6.00g
|
carbs: 7.00g
- -
Tue 17th: 305 * 19%
fat: 16.00g
|
protein: 17.00g
|
carbs: 25.50g
- -
Mon 16th: 936 * 60%
fat: 41.99g
|
protein: 52.45g
|
carbs: 87.68g
- -
Sat 14th: 1001 * 64%
fat: 33.75g
|
protein: 110.75g
|
carbs: 78.25g
- -
Fri 13th: 1034 * 66%
fat: 54.14g
|
protein: 70.04g
|
carbs: 62.78g
- -
Thu 12th: 996 * 64%
fat: 46.56g
|
protein: 57.42g
|
carbs: 83.45g
- -
Wed 11th: 845 * 54%
fat: 23.33g
|
protein: 119.89g
|
carbs: 52.28g
2293*  1448
Tue 10th: 994 * 63%
fat: 35.41g
|
protein: 102.99g
|
carbs: 39.34g
- -
Mon 9th: 1194 * 76%
fat: 52.96g
|
protein: 108.82g
|
carbs: 76.24g
- -
Sun 8th: 542 * 35%
fat: 19.31g
|
protein: 54.78g
|
carbs: 50.91g
- -
Sat 7th: 767 * 49%
fat: 31.75g
|
protein: 57.75g
|
carbs: 61.00g
- -
Fri 6th: 1202 * 77%
fat: 55.69g
|
protein: 103.65g
|
carbs: 81.18g
2197*  995
Thu 5th: 1101 * 70%
fat: 50.90g
|
protein: 102.47g
|
carbs: 62.58g
2314*  1213

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