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P4Lgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 22nd: 523 * 33%
fat: 26.75g
|
protein: 26.25g
|
carbs: 44.75g
- -
Wed 18th: 50 * 3%
fat: 0.00g
|
protein: 6.00g
|
carbs: 7.00g
- -
Tue 17th: 305 * 19%
fat: 16.00g
|
protein: 17.00g
|
carbs: 25.50g
- -
Mon 16th: 936 * 60%
fat: 41.99g
|
protein: 52.45g
|
carbs: 87.68g
- -
Sat 14th: 1001 * 64%
fat: 33.75g
|
protein: 110.75g
|
carbs: 78.25g
- -
Fri 13th: 1034 * 66%
fat: 54.14g
|
protein: 70.04g
|
carbs: 62.78g
- -
Thu 12th: 996 * 64%
fat: 46.56g
|
protein: 57.42g
|
carbs: 83.45g
- -
Wed 11th: 845 * 54%
fat: 23.33g
|
protein: 119.89g
|
carbs: 52.28g
2293*  1448
Tue 10th: 994 * 63%
fat: 35.41g
|
protein: 102.99g
|
carbs: 39.34g
- -
Mon 9th: 1194 * 76%
fat: 52.96g
|
protein: 108.82g
|
carbs: 76.24g
- -
Sun 8th: 542 * 35%
fat: 19.31g
|
protein: 54.78g
|
carbs: 50.91g
- -
Sat 7th: 767 * 49%
fat: 31.75g
|
protein: 57.75g
|
carbs: 61.00g
- -
Fri 6th: 1202 * 77%
fat: 55.69g
|
protein: 103.65g
|
carbs: 81.18g
2197*  995
Thu 5th: 1101 * 70%
fat: 50.90g
|
protein: 102.47g
|
carbs: 62.58g
2314*  1213
Wed 4th: 905 * 58%
fat: 37.36g
|
protein: 82.88g
|
carbs: 63.05g
- -
Tue 3rd: 1458 * 93%
fat: 75.56g
|
protein: 111.34g
|
carbs: 87.39g
- -
Mon 2nd: 330 * 21%
fat: 16.00g
|
protein: 15.00g
|
carbs: 31.00g
- -
May 2014
Sat 31st: 530 * 34%
fat: 25.00g
|
protein: 31.00g
|
carbs: 36.50g
- -
Fri 30th: 735 * 47%
fat: 24.82g
|
protein: 62.35g
|
carbs: 64.00g
- -
Thu 29th: 551 * 35%
fat: 20.32g
|
protein: 58.08g
|
carbs: 36.00g
- -

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