Weigh In record (no journal entry) for 06 June 2014
|
177.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2014:
|
1202 kcal
|
Fat: 55.69g | Prot: 103.65g | Carb: 81.18g.
Breakfast: Fresh & Easy Pico De Gallo, Eggland's Best Egg White, Eggland's Best Large Grade A Eggs. Lunch: Iceberg Lettuce (Includes Crisphead Types), Mushrooms, Olives, Stater Brothers Garbanzo Beans. Dinner: Hormel Boneless Pork Tenderloin, Trader Joe's Grilled Asparagus Spears. Snacks/Other: Chobani Simply 100 Peach, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Stater Brothers Swiss cheese, Medifast Peanut Butter Chocolate Chip Chewy Bar, Stater Brothers Swiss cheese, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Trader Joe's Unsalted Dry Toasted Slivered Almonds. more...
|
|
2197 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P4Lgirl's weight history
|