Weigh In record (no journal entry) for 11 June 2014
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308.5 lb
Lost so far: 24.9 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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791 kcal
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Fat: 40.40g | Prot: 46.51g | Carb: 68.45g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Corn Tortilla, Egg. Lunch: Mixed Salad Greens, Trader Joe's Fettuccine Alfredo with Grilled Chicken. Dinner: Bob's Red Mill Chia Seed. Snacks/Other: Bob's Red Mill Chia Seed. more...
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losing 2.1 lb a week
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hooligan198s's weight history
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