Weigh In record (no journal entry) for 10 June 2014
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308.8 lb
Lost so far: 24.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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801 kcal
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Fat: 29.55g | Prot: 59.41g | Carb: 83.61g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nescafe Taster's Choice Original Gourmet Instant Coffee, Refried Beans (Canned), Egg. Lunch: King Taco Carne Asada Taco, El Pollo Loco Chicken Taco al Carbon. Snacks/Other: Quest Lemon Cream Pie Protein Bar. more...
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losing 1.4 lb a week
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hooligan198s's weight history
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