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I started my diet at 405 lbs 30 days ago, my goal was to lose 30 lbs in 30 days. I just want to post that I managed to hit my goal, I have officially hit 375, 30 lbs lighter then I was a month ago. I want to lose another 25 lbs in the next month.
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375.0 lb
Lost so far: 30.0 lb.
Still to go: 190.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2014:
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997 kcal
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Fat: 30.63g | Prot: 126.54g | Carb: 78.94g.
Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Sweet Baby Ray's Buffalo Wing Marinade and Sauce. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 21.0 lb a week
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