| July 2014 |
| Thu 31st: |
260 *
|
8%
|
fat: 7.00g |
| |
protein: 32.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| June 2014 |
| Mon 23rd: |
460 *
|
14%
|
fat: 13.00g |
| |
protein: 47.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 19th: |
260 *
|
8%
|
fat: 8.00g |
| |
protein: 32.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 18th: |
531 *
|
16%
|
fat: 20.14g |
| |
protein: 57.48g |
| |
carbs: 40.94g |
|
-
|
-
|
| Tue 17th: |
951 *
|
26%
|
fat: 37.14g |
| |
protein: 91.48g |
| |
carbs: 86.94g |
|
-
|
-
|
| Mon 16th: |
1336 *
|
37%
|
fat: 53.17g |
| |
protein: 147.33g |
| |
carbs: 71.75g |
|
-
|
-
|
| Sun 15th: |
627 *
|
17%
|
fat: 23.08g |
| |
protein: 74.35g |
| |
carbs: 42.19g |
|
-
|
-
|
| Sat 14th: |
1005 *
|
28%
|
fat: 54.50g |
| |
protein: 70.62g |
| |
carbs: 69.94g |
|
-
|
-
|
| Fri 13th: |
637 *
|
18%
|
fat: 20.63g |
| |
protein: 64.54g |
| |
carbs: 60.94g |
|
-
|
-
|
| Thu 12th: |
843 *
|
23%
|
fat: 23.59g |
| |
protein: 123.26g |
| |
carbs: 57.94g |
|
-
|
-
|
| Wed 11th: |
997 *
|
28%
|
fat: 30.63g |
| |
protein: 126.54g |
| |
carbs: 78.94g |
|
-
|
-
|
| Tue 10th: |
737 *
|
20%
|
fat: 19.63g |
| |
protein: 94.54g |
| |
carbs: 66.94g |
|
-
|
-
|
| Mon 9th: |
1026 *
|
28%
|
fat: 45.24g |
| |
protein: 99.26g |
| |
carbs: 66.44g |
|
-
|
-
|
| Sun 8th: |
434 *
|
12%
|
fat: 9.90g |
| |
protein: 61.44g |
| |
carbs: 35.30g |
|
5650*
|
 5216
|
| Sat 7th: |
999 *
|
28%
|
fat: 25.35g |
| |
protein: 155.63g |
| |
carbs: 61.59g |
|
-
|
-
|
| Fri 6th: |
985 *
|
27%
|
fat: 25.81g |
| |
protein: 154.35g |
| |
carbs: 59.59g |
|
5031*
|
4046
|
| Thu 5th: |
965 *
|
27%
|
fat: 35.81g |
| |
protein: 124.60g |
| |
carbs: 52.39g |
|
-
|
-
|
| Wed 4th: |
1159 *
|
32%
|
fat: 35.89g |
| |
protein: 152.38g |
| |
carbs: 82.59g |
|
5031*
|
3872
|
| Tue 3rd: |
989 *
|
27%
|
fat: 32.89g |
| |
protein: 143.38g |
| |
carbs: 57.59g |
|
-
|
-
|
| Mon 2nd: |
1204 *
|
33%
|
fat: 38.44g |
| |
protein: 152.19g |
| |
carbs: 85.30g |
|
4949*
|
3745
|
