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Miami home 7 am pants
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111.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1592 kcal
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Fat: 26.47g | Prot: 88.37g | Carb: 268.26g.
Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Coffee, Almond Milk, Veggie Grated Cheese Topping, 100% Liquid Egg Whites, Sugar Free Syrup, Organic Puffed Kamut Cereal, Tzatziki Yogurt Dip Greek Style, Fat Free Half & Half. Lunch: Meatless Ground Burger, 6" Flour Tortillas, Fat Free Light Banana Creme Pie Yogurt, Almond Milk, Frozen Blueberries, Special K Cracker Chips - Sour Cream and Onion, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Fat Free Hot Cocoa Mix, Organic Puffed Kamut Cereal, Almond Milk, Cheerios, Garlic Lovers Hommus, Veggie Grated Cheese Topping, Onion Pita Bread, Mixed Salad Greens. Snacks/Other: 94% Fat Free Microwave Popcorn, Tzatziki Yogurt Dip Greek Style, Sweet Pepper Strips, Greek Strained Nonfat Yogurt - Peach, Gala Apples. more...
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gaining 1.4 lb a week
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