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Miami home 7:30 am pants
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1721 kcal
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Fat: 27.74g | Prot: 101.58g | Carb: 291.56g.
Breakfast: Fat Free Dairy Whipped Topping, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Sugar Free Jam, Fat Free Half & Half, Organic Puffed Kamut Cereal, Sugar Free Syrup, 100% Liquid Egg Whites, Veggie Grated Cheese Topping, Almond Milk, Coffee, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: Lower Sugar Maple & Brown Sugar Instant Oatmeal, Tzatziki Yogurt Dip Greek Style, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links. Dinner: Fat Free Half & Half, Cookies & Cream Frozen Dessert, Cheerios, Almond Milk, Organic Puffed Kamut Cereal, Garlic Lovers Hommus, Mixed Salad Greens, Onion Pita Bread, Veggie Grated Cheese Topping. Snacks/Other: Cream Of Mushroom Soup (Low Sodium, Canned), 94% Fat Free Microwave Popcorn, Garlic Lovers Hommus, Sweet Pepper Strips, Greek Strained Nonfat Yogurt - Peach. more...
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losing 5.6 lb a week
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