azmaway's Journal, 15 April 2011

Weigh In record (no journal entry) for 15 April 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:
2075 kcal Fat: 63.10g | Prot: 113.97g | Carb: 206.19g.   Breakfast: Poached Egg, Sugar, Tea (Brewed), Fish Oil, Ciabatta, Margerine. Lunch: California Rolls, Tuna Sashimi, Mixed Salad Greens, Gin and Tonic, Walnuts. Dinner: Asparagus, New Red Potatoes, Vanilla Ice Creams, Atlantic and Pacific Halibut, Sauvignon Blanc Wine. Snacks/Other: Walnuts. more...
2344 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Azswag recorded a Weigh In at 194.0 lb.
kraftylady recorded a Weigh In at 188.0 lb.
Instantcrazy supported brenoonan's Weigh In.
graymadder updated their Food Diary.
Kate noakes recorded a Weigh In at 154.0 lb.
akilsteele recorded a Weigh In at 194.0 lb.
drmcdougaller recorded a Journal Entry and a Weigh In at 135.0 lb.
ajh4557 updated their Food Diary.