azmaway's Journal, 15 April 2011

Weigh In record (no journal entry) for 15 April 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:
2075 kcal Fat: 63.10g | Prot: 113.97g | Carb: 206.19g.   Breakfast: Sugar, Poached Egg, Tea (Brewed), Fish Oil, Ciabatta, Margerine. Lunch: Mixed Salad Greens, California Rolls, Tuna Sashimi, Walnuts, Gin and Tonic. Dinner: Asparagus, Sauvignon Blanc Wine, Atlantic and Pacific Halibut, Vanilla Ice Creams, New Red Potatoes. Snacks/Other: Walnuts. more...
2344 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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