azmaway's Journal, 15 April 2011

Weigh In record (no journal entry) for 15 April 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:
2075 kcal Fat: 63.10g | Prot: 113.97g | Carb: 206.19g.   Breakfast: Margerine, Ciabatta, Fish Oil, Tea (Brewed), Sugar, Poached Egg. Lunch: Mixed Salad Greens, California Rolls, Tuna Sashimi, Gin and Tonic, Walnuts. Dinner: New Red Potatoes, Vanilla Ice Creams, Atlantic and Pacific Halibut, Sauvignon Blanc Wine, Asparagus. Snacks/Other: Walnuts. more...
2344 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

mango4673 recorded a Weigh In at 317.0 lb.
Victotria recorded a Weigh In at 137.4 lb.
Lesfleur recorded a Weigh In at 144.0 lb.
juligraciani commented on lucas_tufro's Weigh In.
Klipshorn updated their Food Diary.
bfd129 recorded a Weigh In at 294.6 lb.
Active living and healthy lifestyles recorded a Weigh In at 140.0 lb.
mpl172 recorded a Weigh In at 229.0 lb.