azmaway's Journal, 15 April 2011

Weigh In record (no journal entry) for 15 April 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:
2075 kcal Fat: 63.10g | Prot: 113.97g | Carb: 206.19g.   Breakfast: Sugar, Fish Oil, Tea (Brewed), Margerine, Ciabatta, Poached Egg. Lunch: California Rolls, Mixed Salad Greens, Tuna Sashimi, Walnuts, Gin and Tonic. Dinner: Atlantic and Pacific Halibut, New Red Potatoes, Sauvignon Blanc Wine, Asparagus, Vanilla Ice Creams. Snacks/Other: Walnuts. more...
2344 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

SGW29651 recorded a Weigh In at 221.0 lb.
ChicaLean commented on Sugar Waffle's Journal Entry.
bwa123 recorded a Weigh In at 143.2 lb.
Goethe recorded a Weigh In at 249.6 lb.
Girlie Girl recorded a Weigh In at 152.0 lb.
GalSmi recorded a Weigh In at 218.2 lb.
The Creator recorded a Weigh In at 172.4 lb.
99sleeper recorded a Journal Entry and a Weigh In at 172.4 lb.