Weigh In record (no journal entry) for 14 April 2011
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163.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1900 kcal
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Fat: 62.60g | Prot: 61.79g | Carb: 289.73g.
Breakfast: Turkey Breast Meat, Ciabatta, Margerine, Shreddies, Tea (Brewed), Oat Bran, Fish Oil, Milk (Nonfat), Sugar. Lunch: Golden Delicious Apples, Margerine, Ciabatta, Hearty Black Bean Soup. Dinner: Dark Collection Chocolate Squares, Ciabatta, Margerine, Light Vegetable and Noodle Soup. more...
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2672 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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