ismayt's Journal, 11 June 2014

254.6 lb Lost so far: 17.6 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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3162 kcal

Fat: 120.86g | Prot: 146.43g | Carb: 339.80g.   Breakfast: Egg, Butter, Tomatoes, Land O'Lakes Deli American Yellow Cheese Slices, Honey, Whole Wheat Bread (Commercial), Black Olives. Lunch: Giant Food Bananas (Large), Plain Yogurt, Cooked Lentils, Bulgur (Fat Added in Cooking), Tomato Soup, Cooked Green String Beans (Fat Added in Cooking). Dinner: Cointreau Orange Liqueur, Ideal Protein Strawberry Pudding Mix, Chicken Thigh, Meatless Stuffed Pepper with Rice, Whole Wheat Bread, Great Value White American Cheese, Plain Yogurt. Snacks/Other: Dried Apricot, Nestle After Eight Chocolate Thin Mints, Whole Milk, Iced Tea, Tuna Salad Sandwich with Lettuce. more...

3177 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...