ismayt's Journal, 16 July 2014

256.6 lb Lost so far: 15.7 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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3823 kcal

Fat: 193.83g | Prot: 208.46g | Carb: 344.46g.   Breakfast: Tomatoes, Shepherds of Cyprus Halloumi Cheese, Whole Foods Market Organic 100% Whole Wheat Sandwich Bread. Lunch: Giant Food Bananas (Large), Cucumber (with Peel), Plain Yogurt, Olive Oil, Cooked Lentils, Bulgur (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking). Dinner: Great Value White American Cheese, Land O'Lakes Deli American Yellow Cheese Slices, Olive Oil, Trader Joe's Greek Kalamata Olives, Tomatoes, White Rice, Plain Yogurt, Cooked Eggplant (Fat Added in Cooking), Roasted Potato, GFS Beef Bistro Fillet Steak. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dried Apricot, Sugar. more...

3995 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, exercise - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...