Weigh In record (no journal entry) for 28 June 2009
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153.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2009:
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1656 kcal
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Fat: 56.05g | Prot: 57.86g | Carb: 253.93g.
Breakfast: Instant Oatmeal, Latte, Flax Seed Milled. Lunch: Almonds, Biobest, Fiber One, Flax Seed Milled, Pineapple. Dinner: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Cheerios, Sorbet Bar, werther, Almond. more...
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2281 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.0 lb a week
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