meonadiet's Journal, 21 June 2009

Weigh In record (no journal entry) for 21 June 2009
150.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 June 2009:
1399 kcal Fat: 58.24g | Prot: 59.55g | Carb: 161.52g.   Breakfast: Oatmeal Instant, Coffee, Flax Seed Milled. Lunch: Cheddar Costco 1.25" sq. Dinner: Flax Seed Milled, Fiber One, Biobest, Almonds, Strawberries. Snacks/Other: Cheerios, Almond. more...
2236 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



meonadiet's weight history


meonadiet's Recent Activity

meonadiet's Own Activity

meonadiet commented on egdw's Journal Entry.
meonadiet supported egdw's Journal Entry.
meonadiet recorded a Journal Entry and a Weigh In at 159.0 lb.
meonadiet supported egdw's Journal Entry.

meonadiet's Buddies

callmesuzie recorded a Weigh In at 193.0 lb.
egdw supported TXSnowman's Journal Entry.
Johanne commented on their Weigh In.

Other Member Diet Recent Activity

gingin40 updated their Exercise Diary.
Meadow Mist commented on XshapeshiftX's Journal Entry.
mskestrela supported XshapeshiftX's Journal Entry.
peacetrain updated their Food Diary.
JMA312 commented on FloridaAngel's Journal Entry.
moranesis3 updated their Exercise Diary.
pandasmom supported SupPaddlegirl's Journal Entry.
nisheeta recorded a Weigh In at 125.0 lb.