meonadiet's Journal, 21 June 2009

Weigh In record (no journal entry) for 21 June 2009
150.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 June 2009:
1399 kcal Fat: 58.24g | Prot: 59.55g | Carb: 161.52g.   Breakfast: Oatmeal Instant, Coffee, Flax Seed Milled. Lunch: Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Cheddar Costco 1.25" sq. Dinner: Fiber One, Biobest, Flax Seed Milled, Strawberries, Almonds. Snacks/Other: Cheerios, Almond. more...
2236 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet You: On a Diet   steady weight

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