meonadiet's Journal, 21 June 2009

Weigh In record (no journal entry) for 21 June 2009
150.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 June 2009:
1399 kcal Fat: 58.24g | Prot: 59.55g | Carb: 161.52g.   Breakfast: Oatmeal Instant, Coffee, Flax Seed Milled. Lunch: Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Cheddar Costco 1.25" sq. Dinner: Fiber One, Biobest, Flax Seed Milled, Strawberries, Almonds. Snacks/Other: Cheerios, Almond. more...
2236 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet You: On a Diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for You: On a Diet

meonadiet's weight history

meonadiet's Recent Activity

meonadiet's Own Activity

meonadiet recorded a Journal Entry and a Weigh In at 161.0 lb.
meonadiet commented on bevmacd's Journal Entry.
meonadiet supported bevmacd's Journal Entry.
meonadiet supported bevmacd's Weigh In.

meonadiet's Buddies

bevmacd supported mariyoung1's Weigh In.

Other Member Diet Recent Activity

P5610399 recorded a Weigh In at 110.2 lb.
jmb3450 commented on philmck's Journal Entry.
rslepecky recorded a Weigh In at 101.6 lb.
philmck recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
badsofa recorded a Weigh In at 133.8 lb.
Grapheme recorded a Weigh In at 176.4 lb.
Bry-Guy recorded a Weigh In at 173.5 lb.