meonadiet's Journal, 21 June 2009

Weigh In record (no journal entry) for 21 June 2009
150.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 June 2009:
1399 kcal Fat: 58.24g | Prot: 59.55g | Carb: 161.52g.   Breakfast: Oatmeal Instant, Coffee, Flax Seed Milled. Lunch: Cheddar Costco 1.25" sq. Dinner: Flax Seed Milled, Fiber One, Biobest, Almonds, Strawberries. Snacks/Other: Cheerios, Almond. more...
2236 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



meonadiet's weight history


meonadiet's Recent Activity

meonadiet's Own Activity

meonadiet commented on egdw's Journal Entry.
meonadiet supported callmesuzie's Journal Entry.
meonadiet supported Johanne's Weigh In.
meonadiet commented on callmesuzie's Journal Entry.

meonadiet's Buddies

Lakeontario supported heidij123's Journal Entry.

Other Member Diet Recent Activity

mskestrela supported capeprimrose's Journal Entry.
Hamdi Elmi supported losingweightfromtwo's Journal Entry.
Sarah1950 supported losingweightfromtwo's Journal Entry.
warrenwinter recorded a Journal Entry.
SjF60 supported sharynfrost's Journal Entry.
erink78 commented on their Journal Entry.
ny_shelly supported losingweightfromtwo's Journal Entry.
winter41 recorded a Weigh In at 161.0 lb.