meonadiet's Journal, 21 June 2009

Weigh In record (no journal entry) for 21 June 2009
150.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 June 2009:
1399 kcal Fat: 58.24g | Prot: 59.55g | Carb: 161.52g.   Breakfast: Oatmeal Instant, Coffee, Flax Seed Milled. Lunch: Cheddar Costco 1.25" sq. Dinner: Flax Seed Milled, Fiber One, Biobest, Almonds, Strawberries. Snacks/Other: Cheerios, Almond. more...
2236 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



meonadiet's weight history


meonadiet's Recent Activity

meonadiet's Own Activity

meonadiet supported callmesuzie's Journal Entry.
meonadiet commented on callmesuzie's Journal Entry.
meonadiet supported callmesuzie's Journal Entry.
meonadiet recorded a Journal Entry and a Weight Entry at 164.0 lb.

meonadiet's Buddies

callmesuzie recorded a Journal Entry.

Other Member Diet Recent Activity

Topher2112 commented on WaitsForLife's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
gareed recorded a Journal Entry and a Weight Entry at 193.0 lb.
EdMcL supported Topher2112's Journal Entry.
Hunter288 updated their Food Diary.
keeptitrealnow recorded a Journal Entry and a Weight Entry at 215.0 lb.
Egull1 recorded a Journal Entry and a Weight Entry at 201.2 lb.
Larkie7 recorded a Weight Entry at 244.8 lb.