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Timbl
Journal
15 Apr 11
Timbl's Journal, 15 April 2011
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Weigh In record (no journal entry) for 15 April 2011
155.0 lb
Lost so far:
27.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2011:
2092 kcal
Fat: 84.20g | Prot: 86.78g | Carb: 210.89g.
Breakfast:
Weetabix X2 with Semi Skimmed, Tea (Brewed).
Lunch:
Energy Drink, Baked Mini Cheddars, Cheese Scone.
Dinner:
Corned Beef Hash.
more...
1934 kcal
Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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