Weigh In record (no journal entry) for 14 April 2011
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154.0 lb
Lost so far: 28.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2635 kcal
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Fat: 86.54g | Prot: 82.25g | Carb: 282.43g.
Breakfast: Special K, Coffee, Milk, Tea (Brewed) . Lunch: Guinness Draft, Bacon, Whole Wheat Bread. Dinner: Pepperoni Pizza. Snacks/Other: Merlot Wine , Dairy Milk. more...
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1870 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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