Weigh In record (no journal entry) for 13 February 2022
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170.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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2661 kcal
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Fat: 157.40g | Prot: 174.88g | Carb: 125.55g.
Breakfast: Sugar, 2% Fat Milk. Lunch: Cooked Carrots, Chicken, Harvest Mennonite Style Sausage, Poached Egg, White Rice, Kirkland Signature Egg Whites. Dinner: Cooked Broccoli (from Fresh), White Rice, Scrambled Egg (Whole, Cooked) , Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Apples, Kirkland Signature Mixed Nuts, Godiva Dark Chocolate Truffles. more...
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steady weight
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zhanghao_1st's weight history
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