Weigh In record (no journal entry) for 11 February 2022
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170.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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2327 kcal
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Fat: 113.54g | Prot: 149.47g | Carb: 176.13g.
Breakfast: Avocado, Poached Egg, Sugar, 2% Fat Milk, Dempster's Cinnamon Raisin Bread, Saputo Pizza Mozzarella, Kirkland Signature Egg Whites. Lunch: Apples , A&W Restaurant Teen Burger. Dinner: 肉包子, Queen Victoria Romaine Lettuce, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sunrise Firm Tofu, Cooked Salmon, White Rice, Ground Pork (Cooked) . Snacks/Other: Kirkland Signature Mixed Nuts, Godiva Dark Chocolate Truffles. more...
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steady weight
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zhanghao_1st's weight history
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