Weigh In record (no journal entry) for 04 February 2022
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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2116 kcal
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Fat: 101.85g | Prot: 156.67g | Carb: 106.62g.
Breakfast: The Laughing Cow Cheese, Dempster's Cinnamon Raisin Bread, 2% Fat Milk, Fried Egg, Saputo Provolone, Kirkland Signature Egg Whites. Lunch: Olympic Garlic Sausage, Bibigo Mini Wontons, Kirkland Signature Egg Whites, Apples, Fried Egg. Dinner: Whiskey, Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Scrambled Egg (Whole, Cooked) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Grapes (American Type, Slip Skin), Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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