dbl0714's Journal, 14 April 2011

Weigh In record (no journal entry) for 14 April 2011
146.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2011:
1106 kcal Fat: 18.50g | Prot: 74.13g | Carb: 160.68g.   Breakfast: banana, multigrain cheerios, Milk (Nonfat), coffee with fat free creamer. Lunch: yoplait light yogurt, romaine lettuce, Tuna in Water (Canned). Dinner: pickles, low fat ranch dressing, chick peas, low fat frozen yogurt,  Sweet Tomatoes White Bean & Lime Chicken Chili, peas, romain lettuce, kidney beans, beets. Snacks/Other: clif kids bar. more...
on diet dbl0714's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dbl0714's own diet



dbl0714's weight history


dbl0714's Recent Activity

dbl0714's Own Activity

No recent activity.

dbl0714's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyasLife recorded a Weigh In at 257.0 lb.
WeeJeeny recorded a Weigh In at 154.8 lb.
Sunshine_Rose commented on their Journal Entry.
nanatoy added khoyt's Chocolate Brownies recipe to their cook book.
Silverfoxcd recorded a Journal Entry and a Weigh In at 195.0 lb.
Wolfsbane recorded a Journal Entry and a Weigh In at 239.9 lb.
planaganet updated their Exercise Diary.
rafalmarosz recorded a Weigh In at 204.8 lb.