dbl0714's Journal, 13 April 2011

Weigh In record (no journal entry) for 13 April 2011
147.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
1275 kcal Fat: 13.16g | Prot: 63.91g | Carb: 194.37g.   Breakfast: oatmeal, coffee with fat free creamer. Lunch: Tuna in Water (Canned), romaine lettuce. Dinner: brown rice, broccoli and chicken. Snacks/Other: clif kids bar,  red wine, FAGE greet lowfat yogurt. more...
1939 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dbl0714's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dbl0714's weight history


dbl0714's Recent Activity

dbl0714's Own Activity

No recent activity.

dbl0714's Buddies

No recent activity.

Other Member Diet Recent Activity

Bruno Fitness recorded a Weigh In at 156.5 lb.
Natnic Davis recorded a Weigh In at 133.2 lb.
Cat-1 recorded a Weigh In at 125.7 lb.
chadlius88 commented on their Journal Entry.
paupey recorded a Weigh In at 168.0 lb.
Earnest campbell recorded a Weigh In at 215.0 lb.
alvin_a_garcia recorded a Weigh In at 149.5 lb.
jajamieson updated their Food Diary.