dbl0714's Journal, 13 April 2011

Weigh In record (no journal entry) for 13 April 2011
147.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
1275 kcal Fat: 13.16g | Prot: 63.91g | Carb: 194.37g.   Breakfast: oatmeal, coffee with fat free creamer. Lunch: Tuna in Water (Canned), romaine lettuce. Dinner: brown rice, broccoli and chicken. Snacks/Other: clif kids bar, FAGE greet lowfat yogurt,  red wine. more...
1939 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dbl0714's own diet  



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