dbl0714's Journal, 16 June 2011

Weigh In record (no journal entry) for 16 June 2011
141.6 lb Lost so far: 4.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2011:
438 kcal Fat: 13.66g | Prot: 36.14g | Carb: 44.70g.   Breakfast: almond butter, orowheat whole grain bread, coffee with fat free creamer. Lunch: Tuna in Water (Canned), Breton multigrain crackers. more...
on diet dbl0714's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dbl0714's weight history


dbl0714's Recent Activity

dbl0714's Own Activity

No recent activity.

dbl0714's Buddies

No recent activity.

Other Member Diet Recent Activity

Madel Choi joined group Diet Tips & Tricks.
New_ella recorded a Weigh In at 195.8 lb.
dshatz98 recorded a Weigh In at 181.8 lb.
epright9 supported stchazjojo's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
frankyboysysop recorded a Weigh In at 209.4 lb.
Hiyab Yacob recorded a Weigh In at 180.0 lb.
ACSL3 updated their Exercise Diary.