dbl0714's Journal, 16 June 2011

Weigh In record (no journal entry) for 16 June 2011
141.6 lb Lost so far: 4.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2011:
438 kcal Fat: 13.66g | Prot: 36.14g | Carb: 44.70g.   Breakfast: orowheat whole grain bread, coffee with fat free creamer, almond butter. Lunch: Tuna in Water (Canned), Breton multigrain crackers. more...
on diet dbl0714's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dbl0714's own diet



dbl0714's weight history


dbl0714's Recent Activity

dbl0714's Own Activity

No recent activity.

dbl0714's Buddies

No recent activity.

Other Member Diet Recent Activity

dannyoti updated their Exercise Diary.
angussmith recorded a Weigh In at 152.0 lb.
jmb3450 supported Jonathan Walsh's Journal Entry.
laughingbuddha recorded a Weigh In at 197.5 lb.
goochonline recorded a Weigh In at 267.0 lb.
ahmedmdiab recorded a Weigh In at 202.8 lb.
CheezCzar recorded a Weigh In at 394.2 lb.
wholefoodnut recorded a Journal Entry.