dbl0714's Journal, 16 June 2011

Weigh In record (no journal entry) for 16 June 2011
141.6 lb Lost so far: 4.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2011:
438 kcal Fat: 13.66g | Prot: 36.14g | Carb: 44.70g.   Breakfast: almond butter, orowheat whole grain bread, coffee with fat free creamer. Lunch: Tuna in Water (Canned), Breton multigrain crackers. more...
on diet dbl0714's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dbl0714's weight history


dbl0714's Recent Activity

dbl0714's Own Activity

No recent activity.

dbl0714's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby supported XshapeshiftX's Journal Entry.
LightAir commented on their Journal Entry.
dewy333 commented on PGM012197's Journal Entry.
Snackdragon and Banathallah are now buddies.
JimJJones and Banathallah are now buddies.
EdG updated their Exercise Diary.
VeggieJunkie supported LightAir's Journal Entry.
carolcreech recorded a Weight Entry at 129.0 lb.