Weigh In record (no journal entry) for 19 February 2022
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193.2 lb
Lost so far: 5.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1440 kcal
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Fat: 78.46g | Prot: 52.60g | Carb: 125.94g.
Breakfast: Thomas' Original English Muffins, Omaha Steaks Roasted Garlic Mashed Potatoes, Soft Boiled Egg. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Sweet Potato , ShopRite Turkey Kielbasa. Dinner: Stuffed Pepper with Meat, Ken's Steak House Lite Chunky Blue Cheese Dressing, Beets, Calavo Avocado. Snacks/Other: Publix Vanilla Ice Cream Cups, O'Doul's Non Alcoholic Beer, Larabar Nut & Seed Crunchy Bar Peanut Chocolate. more...
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gaining 3.5 lb a week
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Mandolinmark's weight history
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