Weigh In record (no journal entry) for 16 February 2022
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191.7 lb
Lost so far: 7.4 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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995 kcal
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Fat: 28.96g | Prot: 42.88g | Carb: 138.44g.
Breakfast: Omaha Steaks Roasted Garlic Mashed Potatoes, Vegetable Frittata. Lunch: Sargento Reduced Fat Sharp Cheddar Cheese, Bush's Best Chili Beans Pinto Beans, Hormel Taco Meats - Shredded & Seasoned Chicken, Daisy Sour Cream, Baked Potato (Peel Eaten). Dinner: French or Vienna Bread (Includes Sourdough) , Progresso Hearty Lentil with Garden Vegetables . more...
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gaining 1.1 lb a week
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Mandolinmark's weight history
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