Weigh In record (no journal entry) for 10 June 2014
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135.5 lb
Lost so far: 5.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1286 kcal
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Fat: 30.49g | Prot: 39.35g | Carb: 156.45g.
Breakfast: Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Couscous (Cooked), Kroger Seasoned Pulled Pork. Snacks/Other: Peanut Butter, Kroger Original Saltine Crackers, Merlot Wine, Reese's Peanut Butter Cup. more...
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gaining 1.5 lb a week
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