Weigh In record (no journal entry) for 09 June 2014
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135.3 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1270 kcal
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Fat: 41.24g | Prot: 41.40g | Carb: 121.99g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Kirkwood Broccoli and Cheese Stuffed Chicken, Coffee (Brewed From Grounds). Snacks/Other: Reese's Peanut Butter Cup, Merlot Wine, Kroger Original Saltine Crackers, Peanut Butter. more...
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losing 4.6 lb a week
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