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not where I want to be, but I'm not done with the journey
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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3219 kcal
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Fat: 141.39g | Prot: 153.03g | Carb: 307.84g.
Breakfast: Citterio Prosciutto, Spence & Co Nova Lox, Chobani Nonfat Vanilla Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Village Inn 2 Egg Cheese Omelette, Fruit Salad, Fred Meyer Roasted Redskin Potatoes, Chicken Sausage, Jam Preserves, Plain or Buttermilk Biscuits. Dinner: Bertucci's Insalata, Chicken Wing, Bertucci's Bertucci Pizza. Snacks/Other: Vanilla Shake , Beer. more...
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1874 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 6 minutes. more...
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losing 2.8 lb a week
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