Jhbmorton's Journal, 10 June 2014

Back on the plan. heavy gym work out plus eating well again.

216.4 lb Lost so far: 20.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

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1197 kcal

Fat: 29.28g | Prot: 59.84g | Carb: 181.80g.   Breakfast: Starbucks Skinny Mocha (Grande), Starbucks Skinny Mocha (Grande), Kellogg's Raisin Bran Crunch, Beatrice Skim Milk. Lunch: Burrito with Eggs, Sausage, Cheese and Vegetables. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...

2979 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...