cmspooner's Journal, 10 June 2014

231.8 lb Lost so far: 47.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 74.38g | Prot: 128.47g | Carb: 219.92g.   Breakfast: MET-Rx Protein Plus Protein Bars - Mud Pie Fusion, Chobani Coconut Greek Yogurt. Lunch: chobani chobani tropical escape, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, Pure Protein S'mores High Protein Bar (Small), Citterio Oven Roasted Rosemary Ham. Dinner: Red's Chicken & Cheese Burrito, Fresh Express Baby Kale Mix, kens Kens Lite Northern Italian w Basil & Romano, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Brandy, Jack Daniel's Tennessee Honey Liqueur, Twix Twix Ice Cream Bars, Cadbury Chocolate Almond Bar, Weight Watchers Light String Cheese, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...

2556 kcal

Activities & Exercise: Sleeping - 8 hours and 35 minutes, Resting - 15 hours and 25 minutes. more...