Weigh In record (no journal entry) for 07 April 2011
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2287 kcal
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Fat: 55.66g | Prot: 41.95g | Carb: 295.19g.
Breakfast: Apples, Fat Free Hazelnut Creamer, Crunchy Granola Bars - Oats 'n Honey. Lunch: Black Bean Soup, Oyster Crackers. Dinner: Peanut Butter Crackers, Tortilla Chips (White Corn), Broccoli Cheddar Soup - You Pick Two, Margarita. Snacks/Other: Honey Nut Cheerios, Merlot Wine. more...
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2845 kcal
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Activities & Exercise:
Tennis - 1 hour, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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