Weigh In record (no journal entry) for 31 March 2011
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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2947 kcal
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Fat: 108.27g | Prot: 67.91g | Carb: 347.25g.
Breakfast: Banana, Low Fat Milk, Coffee (Brewed From Grounds), Crunchy Granola Bars - Oats 'n Honey. Lunch: Mexican Rice, Beef Shortribs (Choice Grade), Raspberry Danish Pastry, Chocolate Cake (Without Frosting), Sedona Tortilla Soup Side (Cup). Dinner: New Orleans Style Stir Fry Rice, California Rolls. Snacks/Other: Merlot Wine. more...
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3513 kcal
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Activities & Exercise:
Tennis - 2 hours, Exercise machine (fast) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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