Weigh In record (no journal entry) for 14 April 2011
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221.2 lb
Lost so far: 13.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1975 kcal
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Fat: 68.13g | Prot: 117.01g | Carb: 225.54g.
Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Bananas, Russian Salad Dressing, Lettuce Salad with Assorted Vegetables, Roast Beef (Lean Only Eaten), Lemonade, Mango Pudding Mix. Dinner: Milk (Nonfat), Organic Old-fashioned Rolled Oats, Dark Brown Sugar. Snacks/Other: Almond Roca Candy. more...
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2992 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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